Where does a new born baby breathe from?
Their belly of course
Where do young children, cats or dogs breathe from?
Their belly of course!
When we breathe from our belly’s we scientifically oxygenate our brains
We flow a fresh supply of blood to our brains
This creates choice
This grounds and centers us
When we breathe from our chests, we automatically create the fight, flight response
We give ourselves an Adrenalin shot!
We reduce the oxygen to our brains, we reduce the blood flow to our brains
We reduce our choices as we’ve kicked into survival mode!
In order to make belly breathing part of your every day
Set yourself the 21 day challenge
On the hour every hour, simply put your hand on your belly and breath into your belly
When you take a deep breath in, extend your belly, like blowing up a balloon
When you exhale, collapse that balloon
When your watching a movie, driving the car, on the phone, standing at the water cooler – belly breathe
Within 21 days you’ll notice you’re automatically belly breathing
Maximizing your choices!
Feeling more grounded and centered!
Read the page on belly breathing.
One of the #1 anti anxiety treatments on the planet – Just Breathe