Confidence and No More Fear of Large Groups of People

Fer of Crowds no MoreHi there Beverley,

I trust you are well.

I just wanted to drop you a quick email to say thank you heaps for your help!

I think seeing you really helped me, it’s weird, just little things like I used to not be able to go and eat in the mess at work because of being around heaps of people and closed in, yet I’ve been going for the last two months! I think it’s got to have something to do with what you did and your cd’s. I still listen to them most nights.

Plus I haven’t been getting so anxious and there’s only been one time in the last couple of months that I felt really down like I used to all the time.

Any way I just wanted to say thank you heaps!

ES

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