Hypnosis Perth | A Simple Strategy to Manage Time

Pomodoro Effect, Time Management Hypnosis Perth Como


One effective time management skill and strategy is the “Pomodoro Technique.” This technique is a simple yet powerful method that can help improve productivity and manage time more efficiently.

The Pomodoro Technique involves breaking your work into focused time intervals (usually 25 minutes), called “Pomodoro’s,” followed by short breaks. Here’s a step-by-step example of how it works:

Step 1 :  Select a task you want to work on.

Set a timer for 25 minutes (one Pomodoro) and work on the task with intense focus during this period.

During the 25 minutes, concentrate solely on the task at hand. Avoid any distractions or interruptions.

Step 2 :  Take a Short Break

After the Pomodoro ends,  when your timer goes off, take a short break (usually 5 minutes no more than 10). Use this time to relax, stretch, or do something unrelated to work, put the kettle on.

Step 3 :  Once the break is over, start another Pomodoro.

Set the timer and focus on the task at hand, until the timer goes off again for your next break.


After completing four Pomodoro’s, take a longer break (about 15-30 minutes).


The Pomodoro Technique helps with:

Improving Focus:

By working in focused intervals, it becomes easier to maintain concentration on tasks.

Avoid Burnout:

Regular short breaks prevent burnout and maintain mental freshness.

Enhance Productivity:

Breaking work into smaller, manageable intervals increases productivity and motivation.

This technique is adaptable and can be customized based on an individual’s workflow and preferences.

It’s a valuable tool for managing time and staying productive, especially when dealing with overwhelming tasks or projects.

The Pomodoro Technique was developed by an Italian man, Francesco Cirillo who as a university student, used a tomato timer to measure his 25-minute sessions. These sessions became known as Pomodoro’s and the technique became its namesake.  A simple yet focused way on achieving one task at a time.

In the fast-paced world we live in, enhancing productivity is crucial to achieving professional success and providing optimal support to others we may be responsible for. Here are some tailored strategies to help you improve productivity efficiently:

Mindful Planning: Begin each day with a clear plan outlining tasks and priorities. This sets a positive tone and provides a roadmap for your day.

Utilize Time Blocking: The Pomodoro Strategy for example, or allocate specific time blocks for different types of activities. This helps in maintaining focus and prevents multitasking, enhancing overall efficiency.

Incorporate Mindfulness Techniques: Integrate mindfulness exercises into your routine to stay present and minimize stress. Simple breathing exercises or short meditation sessions can be powerful tools.

Embrace Technology Wisely: Leverage productivity tools and apps that align with your business. This might include scheduling apps, note-taking tools, or applications for remote work.

Set Realistic Goals: Break down larger tasks into smaller, manageable goals. This not only makes them less overwhelming but also provides a sense of accomplishment as you progress.

Regular Breaks: Incorporate short breaks between sessions to recharge your mind. Stepping away from your work for a few minutes can enhance focus and prevent burnout.

Delegate When Possible: Identify tasks that can be delegated to others, allowing you to concentrate on aspects of your practice that require your unique expertise.

Continuous Learning: Stay updated with the latest developments in your field as it not only enhances your skills but also keeps you motivated and engaged.

Prioritize Self-Care: Your well-being directly influences your ability to support others. Prioritize self-care activities to maintain physical and mental health.

Optimize Workspace: Ensure your workspace is organized and conducive to productivity. A clutter-free environment can positively impact your mindset.

Effective Communication: Enhance communication with clients by adopting clear and concise language. This can lead to more efficient sessions and better outcomes.  Book an NLP session with Beverley, and learn about our language hacks which either enhance our abilities or drain our energies.

Regular Review of Progress: Periodically assess your productivity strategies to identify what is working well and what needs adjustment. Flexibility is key to sustained improvement.

Networking Opportunities: Connect with fellow professionals in your field. Networking can provide fresh perspectives, collaborative opportunities, and potential solutions to challenges.

Utilize Positive Reinforcement: Acknowledge and celebrate your achievements, no matter how small. Positive reinforcement can boost motivation and productivity.

Batch Similar Tasks: Group similar tasks together to capitalize on momentum. This reduces mental friction when transitioning between different types of activities.  Read the article on ‘Segment Intending’ which will outline a refreshed way of incorporating all the tasks you require to undertake each day, as well as setting the emotional tone for the day. You’ll be surprised at how well it works.

Establish Boundaries: Clearly define work hours and personal time. Establishing boundaries helps prevent burnout and maintains a healthy work-life balance.

Encourage Accountability: Foster a sense of accountability in yourself. This not only empowers you but also streamlines your work ethics.

If you’d like to know more or discover for yourself other techniques, then contact Beverley at Blue Pearl, and find out what other techniques can help in getting things done and what just a single session can do for you.

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