As the days grow shorter and the weather turns colder, many people experience a dip in mood and motivation. This is commonly referred to as the “winter blues,” or seasonal affective disorder (SAD). Symptoms of SAD can include feelings of sadness or hopelessness, a lack of energy or motivation, difficulty concentrating, and changes in appetite or sleep patterns. If you’re struggling with SAD, know that you’re not alone, and that help is available.
Beverley de la Harpe, a leading NLP Practitioner and Clinical Hypnotherapist based just ten minutes outside of Perth City, can help you overcome the winter blues and find the motivation you need to thrive. With over 30 years of experience, Beverley has helped countless clients overcome a variety of challenges, including SAD. In this blog, we’ll explore how hypnosis and NLP can help you beat the winter blues and get back on track.
Understanding SAD
Seasonal affective disorder is a type of depression that is triggered by changes in the seasons. It typically occurs in the Autum and winter months, when there is less sunlight and shorter days. The exact cause of SAD is unknown, but it is thought to be related to changes in the body’s internal clock (circadian rhythm) and levels of the hormone melatonin. It has been said some people may be more prone to SAD due to genetics or other factors.
Symptoms of SAD can vary in severity, but may include:
- Feelings of sadness, hopelessness, or anxiety
- Loss of energy or motivation
- Changes in appetite or weight
- Difficulty concentrating
- Insomnia or oversleeping
- Irritability or mood swings
SAD can have a significant impact on your quality of life, making it difficult to work, socialize, or enjoy activities you normally enjoy. If you’re experiencing symptoms of SAD, it’s important to seek help.
How Hypnotherapy and NLP Can Help
Hypnotherapy and NLP are powerful tools that can help you overcome the winter blues and find the motivation you need to thrive. Here are just a few of the ways that Beverley de la Harpe can help you:
- Identify and address underlying beliefs and thought patterns
Many people with SAD seem to have negative beliefs and thought patterns that can contribute to their symptoms. For example, you may believe that you’re not good enough, that you’ll never be successful, or that you’re not worthy of love and happiness. These beliefs can be deeply ingrained and may be holding you back from reaching your full potential.
Hypnotherapy and NLP can help you identify and address these underlying beliefs, allowing you to break free from negative thought patterns and self-sabotaging behaviour. You can learn strategies such as how to reframe negative beliefs, boost your self-esteem, and develop a more positive outlook on life.
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Access your subconscious mind
Hypnosis is a powerful tool that allows you to access your subconscious mind, where many of your beliefs and behaviours are rooted. By entering a state of relaxation and heightened suggestibility, you can work with Beverley to connect with your own awareness, tap into your subconscious mind and begin to achieve your desired outcomes. This can be particularly helpful for overcoming seasonal disorders such as SAD, as it allows you to tap into your inner resources and develop the motivation to thrive.
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Learn easy and effective coping strategies
NLP can provide you with practical tools and strategies for coping with the symptoms of SAD. Beverley can share with you techniques that can help you feel more positive and motivated, even when the weather is gloomy. She can also help you develop coping strategies for managing stress and anxiety, which can exacerbate in times of stress and that lack lustre feeling as the onset of winter approaches.
So, if you’re struggling with the winter blues, know that you don’t have to suffer alone. Beverley has the experience, expertise, and compassionate approach needed to help you overcome SAD and find the motivation you need to thrive. Whether you’re looking to reprogram negative beliefs, tap into your inner resources, or develop coping strategies, Beverley can help, located only 15 minutes from Perth City. Contact her today to learn more about how hypnosis and NLP can help you beat the winter blues and achieve your goals.
