Dear Beverley
You did a great job and I am very grateful! As promised here is some feedback!!
The first thing I noticed was when I left you and I was in traffic, normally I would be quite stressed, in particular in Perth traffic since moving to the Gold Coast as I have lost some familiarity with driving in Perth. Additionally that I had a hire car which I was not quite used to and so my old thoughts used to be something like “What if I am in a traffic jam and want to go to the toilet!!
My good old Monkey Mind!
However, as I was driving towards Canning Highway, I was totally calm and noticed that I was not thinking those old repetitive thoughts about “What if I want to go to the toilet!” Since seeing you last week, I have not stressed about the toilet situation which has been such a comfort to me.
It is no longer the big issue in my life and I feel that I have lost a lead weight!!!
I used to think maybe when my mother passes on and I don’t have to deal with those issues any longer, my body will be better; or when my son comes to the Gold Coast even for a holiday ……my body will be better…. That type of thinking has disappeared and it is NOW that my body is better.
What I am left with and I understand now, is probably minor age related nuisances that just happen as the body gets older. However, any discomfort I have, is absolutely minimal if at all and very short lasting.
I can hardly believe it, which is why I didn’t email you straight away as I wanted to make sure!!! I am also now very aware of that “Monkey Mind!!”
Once again Beverley thank you so much! If you want to use this email as a reference or want to give my number to anyone to hear about my experiences please feel free to do so.
Best wishes SP
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