Anxiety and Stress

Here are a few Simple Ways to Reduce the Daily Pressures of Anxiety and Stress with NLP and Hypnosis

We all feel a little stressed from time to time, though when your feelings of stress are damaging your emotional health and well being, then its time to stop and take a step back.  Its time to think about what you can do to change whats going on for you.

Professional help through  hypnosis  combined with NLP and counselling can assist you to get to the bottom of your emotions for long-term results  Additionally, it’s important to practice strategies to maintain the long term benefits of managing the stress. Here are just five ways you can start managing stress.

1.     Remove yourself from the stress contributing things that make anxiety worse

First, if you already experience stress, then it’s important to make sure that you’re not contributing to the problem with triggers like nicotine, alcohol, and caffeine. Those substances can act as stimulants, which can increase levels of stress, rather than reducing them.  Learn to say NO!

2.     Get Plenty of Exercise – Great Stress Management

Stressful situations can increase the level of hormones like cortisol and adrenaline in your body. These are known as the “fight or flight” hormones that evolution has hard-wired into our brains. They’re designed to protect us, though they can leave us feeling overwhelmed if not managed efficiently. However, exercise can metabolise your excess stress hormones, and bring you back into balance.

3.     Get More Sleep

A lack of sleep can be a serious problem for people with stress issues. Stress can interrupt our sleeping patterns, by making it harder for us to rest and relax at the end of the day. Write down what’s stressing you before you go to bed each night, so you can get it out of your system, and make sure that your bedroom is as tranquil and peaceful as possible.

4.     Relaxation Techniques through Self Hypnosis

Learning how to relax when you’re struggling from problems with stress is no easy feat. However, hypnotherapy and hypnosis sessions help you to create new ways of entering a calmer space in your mind, where you can think about your concerns more rationally. If meditation doesn’t work, then turn to self-hypnosis for ways in which you can reach those meditative states.

5.     Take Control – Reduce the Triggers of Stress and Anxiety

Finally, sometimes stress can be triggered by problems that seem impossible to solve on the surface. However, if you sit down with someone you can trust, a good friend, and talk the issues through, you will find you may come up with many creative solutions to what seemed previously overwhelming.  Speaking to an objective third party like a counselor or hypnotherapist can be very helpful in offloading, and learning new techniques.

Ready for a better life?

Call me, Beverley on 0412 777 111, or email me at beverley@bluepearllife.com.au

My offices are situated just south of Perth,  7 minutes from the city.