Winter months can be challenging for those who are trying to lose weight or maintain a healthy weight. The colder weather often leads to less physical activity and more comfort food, making it difficult to stay on track. However, there are several tips and techniques that can help reduce weight through winter months and […]
Perth Hypnosis | Winter Blues & Motivation – Beat Seasonal Affective Disorder
As the days grow shorter and the weather turns colder, many people experience a dip in mood and motivation. This is commonly referred to as the “winter blues,” or seasonal affective disorder (SAD). Symptoms of SAD can include feelings of sadness or hopelessness, a lack of energy or motivation, difficulty concentrating, and changes in […]